Happy 2026! Remember we are here to ensure you are as healthy as possible for 2026! Let's make 2026 your best year yet, and here are some tips. Especially the information about Keto diets. This time of the year we get a lot of questions about diets. How to Lift Without Getting Hurt It’s happened [...]
What We Really Think About Standing Desks It’s no secret that sitting for hours a day is not what our bodies are designed to do. I share endless information about the power of movement, posture and chiropractic care. I mean, I see people daily in relation to back pain and the truth is, much of [...]
On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs. If you change position and the pressure is removed, there’s no harm, no foul. But when a [...]
Backpack Tips For Back to School Is the Backpack the Correct Size for Your Child? The backpack should not hang more than 3-4 inches below the child's waistline. The lower it hangs, the more weight is placed on the shoulders. If your child leans forward when walking, the backpack is too low. It should also [...]
Notify Us of Your Car Accident Nobody is prepared for or expects to get into a car accident. It’s often when you are almost at your destination, on your way home from work or when you have somewhere you need to be. It’s important to know that regardless of the severity, your body can have [...]
Safe Summer Fun! Summer has FINALLY arrived! I feel like we wait around for the “fun in the sun” weather…..Then it’s gone. So naturally, we want to get outside and do everything all at once. The problem with this is, this is how injuries occur. And not only are injuries prevalent in the summer months, [...]
Sprained Ankle? Your Chiropractor Can Help An ankle sprain is painful, and it can be very inconvenient. It means that your spine, hip, legs, abdomen and shoulder/neck can become stressed when you are doing everything to avoid the pain of the already injured ankle. In short, take your time and make sure you rest your [...]
How to Up Your Golf Game Golf is an incredibly popular sport, combining being out in nature with the enjoyment of some competition. If you’re a golfer, then you know: having a good swing is everything. Having a good golf shot all depends on your technique. And there are dozens of ways to approach a [...]
The Best Way to Avoid Injuries Is to keep moving! If you aren’t attempting to keep moving, you could be risking your long-term overall health. Do not suggest you begin training to run marathons (unless this is what you desire). Still, to remain healthy, we need to monitor what we put into our bodies and [...]
Why You Want to Fight Inflammation With These 4 Foods During the winter months, the cold air and constantly fluctuating temperatures can lead to dampness. This damp air can cause your joints to ache more than usual, and can make old injuries feel like they’re brand new. Inflammation is a Major Source of Pain Aside [...]