Stretch Right For Your Run It’s the time of year when you can get outside and enjoy yourself without having to be too concerned about the weather. With no cold fronts coming in, and no icy ground to worry about, it’s the perfect time to start upping your running game. Or if you’re not quite [...]
The importance of your back and ankles
A Pain In the Back Are you one of millions of people around the world that suffer from back pain? It's more common than you might think. Estimates say that up to 80% of the population will suffer from back pain at some point during their lifetime. Back pain can come on suddenly, or it [...]
The importance of feet and being creative
Why Your Feet Matter (More Than You Might Think!) It’s tough to juggle it all in this day and age. Thinking about your health isn’t always the first thing on your mind. Your feet are, literally, the furthest in your body from your mind! But that doesn’t mean they don’t affect your health. In fact, [...]
I Have a Herniated Disc! Now What?
I Have a Herniated Disc! Now What? A herniated disc is one of those health conditions that most people have heard of, but few very know what it means. With any luck, you’ll never need to experience it firsthand! But it’s important to understand what a herniated disc is, what the symptoms are, and what [...]
All about your knees and nerve system
Your Complete Guide to Knee Pain No matter how many candles there were on your last birthday cake, you may find yourself suffering from a condition that can be difficult to resolve: knee pain. Knee pain can affect people of all ages and in any stage of life. Our knees endure a great deal of [...]
How to Lift Without Getting Hurt and What Is Keto?
Happy 2026! Remember we are here to ensure you are as healthy as possible for 2026! Let's make 2026 your best year yet, and here are some tips. Especially the information about Keto diets. This time of the year we get a lot of questions about diets. How to Lift Without Getting Hurt It’s happened [...]
Time to stand and ways to stay flexible during winter
What We Really Think About Standing Desks It’s no secret that sitting for hours a day is not what our bodies are designed to do. I share endless information about the power of movement, posture and chiropractic care. I mean, I see people daily in relation to back pain and the truth is, much of [...]
On Pins and Needles and Secrets to Better Sleep
On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs. If you change position and the pressure is removed, there’s no harm, no foul. But when a [...]
Backpack Tips and Types of Headaches
Backpack Tips For Back to School Is the Backpack the Correct Size for Your Child? The backpack should not hang more than 3-4 inches below the child's waistline. The lower it hangs, the more weight is placed on the shoulders. If your child leans forward when walking, the backpack is too low. It should also [...]
Swimming Summer Fun
Notify Us of Your Car Accident Nobody is prepared for or expects to get into a car accident. It’s often when you are almost at your destination, on your way home from work or when you have somewhere you need to be. It’s important to know that regardless of the severity, your body can have [...]