5 Things Your Chiropractor Wants You to Know About High-Heel Shoes Something many people agree on is that high-heeled shoes are attractive. They make your legs look longer, the muscles look a little more defined, and they create that little sway when we walk in them. Before you get out the heels for everyday living, [...]
Adjustment Aftercare If you are someone who has been considering seeing a chiropractor for an adjustment, but you want more information on what to expect of yourself? Then keep reading… Many suggestions are simple. Once you read through this, they could be considered common-sense recommendations; however, if you have never experienced an adjustment, this information [...]
The Benefits of Chiropractic Care There is a common misconception that Chiropractic care is used to relieve issues of the spine only. Chiropractic adjustments are additionally used to alleviate the pain of injuries to your bones, connective tissue, joints, cartilage, and muscles. Some of the most common areas of relief through Chiropractic care include: Back [...]
Being Crooked Isn’t Always Bad How many of us were told to stand up straight when we were young? While it’s always a good idea to maintain proper posture, many people have the false idea that the spine is always straight. Your spine is made up of 33 bones called vertebrae. They interlock to form [...]
5 Ways to Enjoy Spring Cleaning It is time to purge, open the windows and get into those hard-to-reach corners. What’s spring cleaning without moving furniture and getting right in there? We’ve been waiting many long months to reopen our homes to the fresh air, the sounds of nature, and the ability to clear out [...]
Prevent Spring Injuries With These Tips Winter is over, and after months of remaining indoors, your body may require some warming up to get back into being more physically active. Without preventative measures, coming out of hibernation too strongly puts you at an increased risk for sprains, strains, and other common injuries. With Spring slowly [...]
Do You Have a Hip Flexor Strain? If you have ever experienced a hip strain, you know how absolute the pain is and how it can affect your walking ability. The cause is often one of a few things, but if you have reached out to us to manage the pain, you have already made [...]
Become Your Own Valentine Are you one of the people who looks forward with anticipation to Valentine’s Day? Or is it a day that’s more filled with expectations or even disappointment, that never seems to quite measure up? Whether you have someone you consider your valentine or not, there’s always another option: making yourself your [...]
Is Slowing Down Inevitable As You Age? As we move through life’s different stages, we encounter new opportunities and challenges along the way. The average life expectancy has been on the rise, and is now age 80 for men and age 84 for women. Have you considered how to pack the most possible life into [...]
Why You Should See Your Chiropractor Before Winter Begins The temperature is quickly dropping, and chilly weather can mean a variety of things to us. For many, the excitement of winter activities like ice skating and tobogganing begin. For others there are winter fairs and markets. For some it’s preparing for the holidays and spending [...]