Time to get outside, and safe fall-garden tips

Tips For Safe Hiking We have moved away from the heat of the summer, and many people are making their way outdoors to enjoy the crisp air and changing colours. There are many outdoor fall activities you can enjoy as a family or solo, and hiking has increased in popularity over the past few years. [...]

Time to get outside, and safe fall-garden tips2022-11-10T16:59:32-05:00

Issues with the Hip, and Effective Breathing Techniques

Hip to It Q: What’s the largest joint in the human body?  A: The hip joint. As such, it’s no surprise that the ball-and-socket hip joint can be the cause of numerous health problems. Children and adults alike can be plagued by these difficulties. To understand how they happen, it’s important to take a look [...]

Issues with the Hip, and Effective Breathing Techniques2022-10-06T13:13:24-04:00

Helping Low Back Pain and Cycling Injuries

A Pain in the Tailbone Most of us don’t spend a great deal of time thinking about our spines – that is, until a problem occurs. It’s when the pain sets in that we go about trying to learn all we can about where the issue is coming from, and most importantly: what we can [...]

Helping Low Back Pain and Cycling Injuries2022-09-07T14:00:05-04:00

It’s time to get outside – here are tips to enjoy gardening and golfing

6 Tips to Make the Most of Your Summer Garden For many of us, gardening is a necessary and cathartic part of our summer routine. Walking, hiking, enjoying new hobbies, and gardening remain the number one way people have remained limber over the last few years. Thankfully, these are all fantastic ways to maintain our [...]

It’s time to get outside – here are tips to enjoy gardening and golfing2022-08-08T09:40:23-04:00

Stand For Health, Are Supplements Necessary

Five Reasons to Sit Less Technology is incredible. It’s connected the world in ways we could have never dreamed about just a couple of decades ago. But there’s a dark side of technology when it comes to our health, both physically and mentally. One aspect to consider is the harmful effects of sitting.  In the [...]

Stand For Health, Are Supplements Necessary2022-06-09T10:51:42-04:00

Secrets to comfortable long car rides and concussion care

Athletes, Concussions, and Your Chiropractor We have all heard of concussions, particularly in athletes, but many are unaware of the seriousness of getting a concussion as a result of a sports incident. At times, concussions are overlooked by coaches, players, and even young athletes parents. However, this traumatic brain injury can have long term consequences [...]

Secrets to comfortable long car rides and concussion care2022-06-09T10:50:14-04:00

Cholesterol and Myths About Chiropractic

The Most Common Myths About Chiropractic Chiropractic is a health profession that is typically surrounded by a great deal of misinformation. Even those who have never been to a Chiropractor have heard commonly held beliefs and misconceptions, or pass on stories of others they’ve heard about Chiropractic. And typically, these anecdotes all tend to have [...]

Cholesterol and Myths About Chiropractic2022-05-10T11:47:32-04:00

Stretch for health, dangers of hidden sugar

5 Easy Tips to Cut your Sugar Intake Do you know when the last time you ate sugar was? Chances are good that your mind jumps right to a donut, candy, or soda that you’ve had recently. And while those are certainly sources of sugar, there are likely plenty more that you aren’t aware of. [...]

Stretch for health, dangers of hidden sugar2022-04-06T16:36:41-04:00

Here’s some tips for dealing with arthritis and headaches

Coping With the Pain of Arthritis When you walk down your street, you likely don’t spend much time thinking about statistics. By the time you reach the end of your block, however, you’ve probably walked by someone who is suffering from a serious health condition to which there is no cure: arthritis. According to the [...]

Here’s some tips for dealing with arthritis and headaches2022-03-03T09:02:41-05:00

On Pins and Needles

On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in